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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford,...
The post Session 288: Setting Your Intentions for Travel appeared first on Therapy For Black Girls.
Can you believe it's 2023 already? This year has flown by and if you’re anything like me then you’re probably beginning to consider what you want 2023 to look like.
The post 2023: Re-Envisioning Your Goals appeared first on Therapy For Black Girls.
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford,...
The post Session 287: Grounding Yourself for a New Year appeared first on Therapy For Black Girls.
Information provided below is NOT most appropriate for active suicidal ideation or long-term symptoms of...
The post How to Interrupt Your Thinking When Having Suicidal Thoughts appeared first on Therapy For Black Girls.
Feeling chronically overwhelmed may be a trauma response. Trauma activates the flight or fight response...
The post 10 Things To Remember if You’re Chronically Overwhelmed appeared first on Therapy For Black Girls.
As we navigate life’s disappointments and heartaches, it can cause us to build an emotional...
The post Avoiding Toxic Positivity: How to Get Real About What You’re Feeling appeared first on Therapy For Black Girls.
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